Poor Dental Health Can Detract from a Good Night’s SleepJuly 6, 2016
Poor Dental Health Can Detract from a Good Night’s Sleep
You know how important sleep is to staying happy and healthy. Sleep deprivation affects millions of people every day, causing a drop in productivity, irritability, and a host of other problems for your health and wellness. Your body is a complex collection of systems that interact and rely upon each other constantly. If you’re not getting a good night’s sleep, looking to your mouth might offer some clues for a solution.
Your body needs energy to function properly, so waking up and not feeling refreshed and energized could be an indication that you simply aren’t getting the right amount of energy and nutrients from your food. Many of the foods that are good for your teeth also have vitamins and minerals that are essential to maintaining overall health. Almost any imbalance in your body can leave you feeling lethargic and tired. Make sure you are eating vitamin-rich foods such as fruits, vegetables, cheese, milk, almonds, eggs, and fish to ensure you keep yourself in good condition. Sugary snacks should be seen as a treat and eaten only on occasion. Your smile and your body will thank you.
If you find yourself going to bed on time and for some reason still not feeling refreshed and energized in the morning, your mouth may have clues as to what is happening. Many people suffer from a condition called sleep apnea, in which their airways become blocked and they stop breathing throughout the night. One of the most common indicators of this dangerous disorder is snoring. Other indications may include grinding your teeth, enlarged tonsils, or increased cavities, as sleeping with your mouth open depletes saliva and decreases your ability to fend off attacks from the bacteria in your mouth. This disorder is more frequently discovered by dentists rather than doctors, and dentists are also able to help treat it in a variety of ways, including oral appliances.
Waking Up With Headaches?
If you find yourself suffering from jaw pain, headaches, earaches, or toothaches, you may be suffering from a condition called bruxism, or an involuntary grinding of the teeth. Often triggered by stress, there are a wide range of causes for this disorder. Over time, it can cause your teeth to crack or even be worn down to nothing, causing serious and permanent damage. If you’re experiencing any unexplained pain in or around your jaw, make sure to mention it at your next visit. That information, along with an examination of your teeth, can help your dentist determine if you are suffering from bruxism and can offer treatment methods. One of the most common is a night guard, a fitted device similar to a mouth guard that protects your teeth from further damage.
Sleep allows your body to rest and restore itself. In fact, most healing takes place when you are asleep. If you’re not getting a good night’s sleep, you might have a clue as to what’s wrong in your mouth. Remember, every part of your body is connected, and your teeth and gums can reveal more about you than you know.